Get Fresh at the Farmers' Market!

Did you know...

• A good diet includes at least five fruits and vegetables every day.
• Fruits and vegetables are good sources of vitamin A, beta-carotene, vitamin C and fiber.
• Vitamin A and beta-carotene are needed for fetal and infant growth.
• Vitamin C builds healthy bones, teeth, and skin and helps to heal wounds and burns.
• Eating fruits and vegetables may reduce your risk for cancer.
• Fruits and vegetables are naturally low in fat, sodium and cholesterol.
•  Fruits and vegetables are fast, easy and a good value.
•  Fiber is found in the skin and seeds of fruits and vegetables. A good diet includes fiber.

Farmers' Market Sources of...

Vitamin A & Beta-Carotene

cantaloupe	carrots	sweet potato	green leafy vegetables
pumpkin	spinach	winter squash

Vitamin C

broccoli	Brussels sprouts	cabbage	cantaloupe
cauliflower	green pepper	strawberries	tomatoes

Fiber

apples	asparagus	blackberries	carrots
cherries	corn	cauliflower	pears
potatoes	strawberries	tomatoes

Cruciferous Vegetables - High in Vitamins A, C, and Fiber

bok choy	Brussels sprouts	cauliflower	onions
cabbage	broccoli	kale	kohlrabi
turnip