WellMASS webinars take place on the second Tuesday of each month.  To participate, call (866) 740-1260 and log on to the WellMASS webinar site and enter access code 7243537.

Tuesday, June 10, 2014
Topic:  Understanding dietary supplements.  This webinar will teach you how to choose a multivitamin and ensure you’re consuming enough, but not too much, of key vitamins and minerals.  You’ll also learn about other popular supplements, and whether they’re the right choice for you. 
Times: 10-10:30 AM and 1-1:30 PM
Download the  Dietary Supplements Webinar doc format of WellMASS_supplementswebinar6.10.doc flier

Tuesday, July 8, 2014

Topic:  Emotional Eating.  Do you turn to food for comfort, even when you’re not hungry?  If so, you may suffer from emotional eating.  This webinar will teach you how to overcome the need to emotional eat by managing stress, maintaining a healthy lifestyle, and making smart dietary choices.

Times: 10-10:30 AM and 1-1:30 PM

Download the Emotional Eating Webinar doc format of WellMASS_emotionaleating_webinar7814.doc flier

Tuesday, August 12, 2014

Topic:  Life Balance.  In this webinar, you will learn the three steps toward achieving life balance, as well as how to apply them at work, at home, and in your everyday life.

Times: 10-10:30 AM and 1-1:30 PM

Download the Life Balance webinar doc format of WellMASS_lifebalance_webinar81214.doc flier

This information provided by the Group Insurance Commission.