WellMASS webinars take place on the second Tuesday of each month.  To participate, call (866) 740-1260 and log on to the WellMASS webinar site and enter access code 7243537.

Tuesday, December 9
Topic:
Stress Management
Times: 10-10:30 AM and 1-1:30 PM

Participants will learn how to better manage stress through practicing resiliency and relaxation techniques.

Download the Stress Management Webinar flier doc format of wellmass_stress_webinar_1209.doc

 

Recorded Webinars

Listen to the November 12 Diabetes Prevention webinar.to learn about strategies for preventing and managing Type 2 Diabetes, including eating to stabilize blood sugar and understanding the Glycemic Index.

Listen to the November 18 NutriSavings webinar to learn about the new online nutrition education and grocery discount tool  incentive.


This information provided by the Group Insurance Commission.