WellMASS webinars take place on the second Tuesday of each month.  To participate, call (866) 740-1260 and log on to the WellMASS webinar site and enter access code 7243537.

Tuesday, January 13
Topic:
Weight Management
Times: 10-10:30 AM and 1-1:30 PM

Participants will learn strategies that will help them safely and successfully meet their weight loss goals, as well as which “diets” actually work – and which ones to avoid.

Download the Weight Management Webinar Flier doc format of weight_mgmt_webinar_113.doc

 

Recorded Webinars

Listen to the December 9, 2014 Stress Management webinar to learn how to manage stress through practicing resiliency and relaxation techniques.

Listen to the November 12 Diabetes Prevention webinar.to learn about strategies for preventing and managing Type 2 Diabetes, including eating to stabilize blood sugar and understanding the Glycemic Index.

Listen to the November 18 NutriSavings webinar to learn about the new online nutrition education and grocery discount tool  incentive.


This information provided by the Group Insurance Commission.