WellMASS webinars take place on the second Tuesday of each month.  To participate, call (866) 740-1260 and log on to the WellMASS webinar site and enter access code 7243537.

Date: Tuesday, May 9
Topic: Sleep Habits
Times: 10-10:30 AM and 1-1:30 PM
This webinar will discuss factors that negatively impact sleeping habits. You will also learn how to set goals to start making healthier choices before bedtime.

 

Download the Sleep Habits Webinar flier doc format of WellMASS_Sleep_Webinar_5.9.17.doc

 

Previous Webinar – Exercise for Busy People

If you missed the April 11 webinar on Exercise for Busy People, email Kayla Mantegazza for a copy of the presentation.


This information provided by the Group Insurance Commission.