WellMASS webinars take place on the second Tuesday of each month.  To participate, call (866) 740-1260 and log on to the WellMASS webinar site and enter access code 7243537.

Tuesday, April 8, 2014

Topic:  Physical Activity.  This webinar will discuss the benefits of regular physical activity and will show you how to easily incorporate exercise into your daily routine.  We’ll discuss strategies to break out of an exercise rut, tips for working out at home, and ways to vary your routine and make exercise work for you.

Times: 10-10:30 AM and 1-1:30 PM

Download the Physical Activity Webinar Flier doc format of    WellMASS_exercise_webinar_4.8.14.doc

Tuesday, May 13, 2014
Topic:  Physical Activity.  This webinar will discuss the prevention and treatment of Type 2 Diabetes, including identifying risk factors; eating to stabilize blood sugar; and understanding the Glycemic Index.
Times: 10-10:30 AM and 1-1:30 PM
Download the Physical Activity webinar flier doc format of    WellMASS_diabetes_webinar_5.13.doc


This information provided by the Group Insurance Commission.