WellMASS webinars take place on the second Tuesday of each month.  To participate, call (866) 740-1260 and log on to the WellMASS webinar site and enter access code 7243537.

Tuesday, October 13

Topic: Relaxation Techniques

Times: 10-10:30 AM and 1-1:30 PM

This seminar will guide you through various breathing and relaxation exercises such as mindful breathing, stretching exercises that release chronic contraction, and visualization techniques.

Download the Relaxation Techniques webinar flier doc format of relaxation_techniqueswebinar101315.doc


Recorded webinar:  What’s New with WellMASS

Listen to the September 8 webinar to find out how you can take advantage of all of the programs and services WellMASS has to offer, as well as introduced new programs and discussed the larger incentives being offered for participating.

This information provided by the Group Insurance Commission.