WellMASS webinars take place on the second Tuesday of each month. To participate, call (866) 740-1260 and log on to the WellMASS webinar site and enter access code 7243537.
Tuesday, May 12
Topic: Making Exercise Work for You
Times: 10-10:30 AM and 1-1:30 PM
This webinar will teach participants how to break out of an exercise rut by sneaking in activity throughout the day. The best foods to eat before, during, and after exercise will also be discussed.
Download the Making Exercise Work for You Webinar flier
Listen to the April 14 Understanding Dietary Supplements Webinar to learn how to choose a multivitamin and ensure you’re consuming enough, but not too much, of key vitamins and minerals. It also discussed the pros and cons of additional supplementation.
This information provided by the Group Insurance Commission.
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