WellMASS webinars take place on the second Tuesday of each month.  To participate, call (866) 740-1260 and log on to the WellMASS webinar site and enter access code 7243537.

Date: Tuesday, July 12
Topic: Portion Control
Times: 10-10:30 AM and 1-1:30 PM
This webinar will help you become more aware of serving sizes and give you strategies to combat portion distortion.  Comparing serving sizes to easily recognizable measurements, optical illusions that can lead to eating more, reading food labels carefully, and following the MyPlate rule was also covered.

Download the Portion Control Webinar Flier doc format of WellMASS_portion_control_webinar7-12-16.doc


Recorded webinar:  Ergonomics in the Workplace
Listen to the June 14, 2016 webinar to find out about your risk for work-related injuries and suggestions to make your workspace more ergonomic, such as creating your own standing desk and reviewing exercises you can do at the office.

This information provided by the Group Insurance Commission.