WellMASS webinars take place on the second Tuesday of each month.  To participate, call (866) 740-1260 and log on to the WellMASS webinar site and enter access code 7243537.

Wednesday, November 12

Topic:  Diabetes Prevention and Management

Times: 10-10:30 AM and 1-1:30 PM

Participants will learn how to prevent and manage Type 2 Diabetes through healthy eating strategies, including eating to stabilize blood sugar and understanding the Glycemic Index.

Download the Diabetes Prevention and Management webinar doc format of wellmass_diabetes_webinar_11_12.doc


Tuesday, November 18

Topic:  NutriSavings – What It Is, and How You Can Participate

Times: 10-10:30 AM and 1-1:30 PM

The first 5,000 employees who take their WellMASS Health Questionnaire by December 19, 2014 will receive a 6-month subscription to NutriSavings, an online nutrition education and grocery discount tool.  Learn more about this great new incentive by attending the webinar!

Download the NutriSavings Webinar flier doc format of nutrisavings_webinar_1118.doc


Recorded Webinars

Listen to the August 9, 2014 Life Balance webinar to learn the three steps toward achieving life balance, as well as how to apply them at work, at home, and in your everyday life.

Listen to the October 14, 2014 Managing Food Allergies, Intolerances and Special Diets webinar to learn about healthy eating strategies for managing conditions such as lactose intolerance and Celiac disease, as well as how to eat healthy on vegetarian, vegan, and low-sugar and low-sodium diets.

This information provided by the Group Insurance Commission.