WellMASS webinars take place on the second Tuesday of each month.  To participate, call (866) 740-1260 and log on to the WellMASS webinar site and enter access code 7243537.

Tuesday, May 10
Topic: Joint Health
Times: 10-10:30 AM and 1-1:30 PM
This webinar will address how individuals with joint pain can safely increase physical activity without causing further deterioration.  It will also cover supplements you can take to improve your joint health.

 

Download the Joint Health webinar flier doc format of WellMASS_jointhealth_webinar5.10.16.doc
file size 1MB

 

Recorded webinar:  Back Care Basics
Listen to the April 12, 2016 webinar to find out strategies to prevent injuring your back, as well as how to treat chronic back pain when it strikes. Proper posture and lifting techniques as well as how to create an ergonomic space in your car and at your office to keep your back healthy is also discussed.

 


This information provided by the Group Insurance Commission.