WellMASS webinars take place on the second Tuesday of each month. To participate, call (866) 740-1260 and log on to the WellMASS webinar site and enter access code 7243537.
Tuesday, June 9
Topic: Managing Your Cholesterol
Times: 10-10:30 AM and 1-1:30 PM
This webinar will discuss making Therapeutic Lifestyle Changes related to diet and exercise to help manage your cholesterol levels. Cholesterol-lowering medications will also be briefly discussed.
Download the Managing Your Cholesterol flier
Listen to the May 12, 2015 Making Exercise Work for You webinar to learn how to break out of an exercise rut by sneaking in activity throughout the day. The best foods to eat before, during, and after exercise are also discussed.
This information provided by the Group Insurance Commission.
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