WellMASS webinars take place on the second Tuesday of each month.  To participate, call (866) 740-1260 and log on to the WellMASS webinar site and enter access code 7243537.

Tuesday, March 8, 2016
Topic:Developing Better Sleep Habits
Times: 10:00 – 10:30 am
1:00 – 1:30 pm

 

This webinar will discuss factors that negatively impact sleeping habits. You will also learn how to set goals to start making healthier choices before bedtime.
Download the Better Sleep Habits Flier. doc format of WellMASS_sleep_webinar3.8.16.doc

Recorded webinar: Heart Health

Listen to the February 9, 2016 webinar to find out how to prevent and manage risk factors for heart disease, such as high blood pressure and high cholesterol.  It also discussed healthy lifestyle changes you can make to protect your heart


This information provided by the Group Insurance Commission.