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  • Walk to Wellness

    Walking is an easy, low impact way to increase your physical activity and path to wellness.  The benefits of walking are many. This article outlines some great resources for walking opportunities in Boston and across the state.

  • Exercise Brings Relief to Arthritis Sufferers

    Exercise helps promote overall health and fitness, which gives arthritis sufferers more energy, controls their weight, decreases depression, and improves sleep.
  • Stay Limber with Flexibility Exercise

    Flexibility exercises should be included in your routine each time you exercise.
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