- Strong core muscles – the ones in your abdomen, back and hips – improve posture and balance. This will help you avoid falls. Here is information on how to strengthen your core.
Walking is an easy, low impact way to increase your physical activity and path to wellness. The benefits of walking are many. This article outlines some great resources for walking opportunities in Boston and across the state.
- Exercise helps promote overall health and fitness, which gives arthritis sufferers more energy, controls their weight, decreases depression, and improves sleep.
- Flexibility exercises should be included in your routine each time you exercise.