Walking is an easy, low impact way to increase your physical activity and path to wellness. The benefits of walking are many. This article outlines some great resources for walking opportunities in Boston and across the state.
- Exercise helps promote overall health and fitness, which gives arthritis sufferers more energy, controls their weight, decreases depression, and improves sleep.
- Flexibility exercises should be included in your routine each time you exercise.
People also viewed...
You recently viewed...
Personalization is OFF. Your personal browsing history at Mass.gov is not visible because your personalization is turned off. To view your history, turn your personalization on.
Learn more on our .
*Recommendations are based on site visitor traffic patterns and are not endorsements of that content.