• Doctor holding out an apple.
  • Pack a Resistance Band for Your Vacation and Work Out Any Time, Anywhere

    Squeeze a great workout into your day with resistance bands, an inexpensive, easily portable, and highly effective strength training tool that can be packed in your bag for exercising on-the-go. 

  • Strengthen Your Core to Help Prevent Falls

    Strong core muscles – the ones in your abdomen, back and hips – improve posture and balance.  This will help you avoid falls.  Here is information on how to strengthen your core.
  • Walk to Wellness

    Walking is an easy, low impact way to increase your physical activity and path to wellness.  The benefits of walking are many. This article outlines some great resources for walking opportunities in Boston and across the state.

  • Wellness Programs for all GIC Health Plan Members

    All GIC Health Plan Members have access to wellness programs through their health plan. Here is a listing of programs for each GIC health plan.

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