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  • Strengthen Your Core to Help Prevent Falls

    Strong core muscles – the ones in your abdomen, back and hips – improve posture and balance.  This will help you avoid falls.  Here is information on how to strengthen your core.
  • Walk to Wellness

    Walking is an easy, low impact way to increase your physical activity and path to wellness.  The benefits of walking are many. This article outlines some great resources for walking opportunities in Boston and across the state.

  • Exercise Brings Relief to Arthritis Sufferers

    Exercise helps promote overall health and fitness, which gives arthritis sufferers more energy, controls their weight, decreases depression, and improves sleep.
  • Stay Limber with Flexibility Exercise

    Flexibility exercises should be included in your routine each time you exercise.
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