When flight attendants instruct airline passengers about using life masks, the number one rule is don your own mask first, then assist others. It's the same way with caregiving, and for the same reason-if you take good care of yourself, you are better able to care for your loved one. Rules for success include:
Learn about Taking Care of You: Self Care for Family Caregivers
Know the difference between caring and doing. Learn about technologies and ideas that promote your loved one's independence.
Keep a list of errands or tasks you need help with and don't be afraid to accept someone's offer of help.
Send periodic updates to caring relatives and friends - this is a great way to keep siblings who live out of town involved.
Join (or start) a support group. Find local resources to help.
Develop an informal network.