WIC checks are easy to use! You can use them to get free healthy food and formula at over 1000 authorized grocery stores and pharmacies statewide. WIC foods are chosen because they contain the nutrients that women, infants and children need during pregnancy, breastfeeding, infancy, and early childhood. Examples of WIC foods include milk, cereal, cheese, eggs, fruit juice, peanut butter, dried beans/peas, canned beans, whole grain bread, tortillas, brown rice, canned fish, infant formula, infant cereal, baby fruits and vegetables, baby meats, tofu, soy milk, and fruits & vegetables.

WIC Approved Food Guide pdf format of    WIC Approved Food Guide  doc format of WIC Approved Food Guide
WIC Formula List
Using WIC checks in the grocery store
Area grocery stores and pharmacies