Good nutrition is essential to good health. That is why WIC offers a range of health and nutrition services for families - to help participants put healthy behaviors into action. Services are customized to each family's needs and interests.

WIC nutrition staff are available to help with questions about:

  • Maintaining a healthy weight during pregnancy
  • Getting started with breastfeeding
  • Getting back in shape after you have a baby
  • How to start solid foods with your baby
  • How to feed the picky eater
  • How to stretch your family's food dollars
  • How to have active, healthy children

and A Whole Lot More!