To stay healthy, it's recommended that adults eat 2 servings of low-fat or fat-free dairy products each day. Dairy products are made from milk and include cheese, yogurt, or ice cream. Low-fat or fat-free dairy has just as much flavor and texture as dairy made with whole milk; it just has less fat (which is always a good thing!). The following portions are equal to one serving of dairy:
Here are some tips on how to add low-fat or fat-free dairy into your diet:
Check out ChooseMyPlate.gov’s Dairy page to see which foods are included in the dairy group.
This information is provided by the Department of Public Health.