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Tips for Parents

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Eating Out

Looking for a healthy restaurant in your area? Check out Healthy Dining Finder.

Or, print this wallet tip card to remember some dining out tips:

Eating Out Tip Card:

  • Look for the words "baked, braised, broiled, grilled, poached, roasted or steamed."
  • Avoid words like "friend, buttered, crispy, or breaded."
  • Split dessert among the whole table.
  • Get half your meal wrapped up to go before beginning to eat.
  • Ask for dressing and sauces on the side.

For even more eating out tips, take a look at the American Dietetic Association's site

This information is provided by the Department of Public Health.