- increasing age
- decreased activity and strength
- poor balance
- impaired vision
- multiple medications
In addition to a decrease in physical functioning, falls among the elderly can impact mental well being by producing feelings of social isolation, depression, and helplessness.
However, most falls are preventable! Many of these falls can be prevented by making changes in the physical environment such as
- reducing household hazards
- making lifestyle changes such as getting more exercise to improve balance and strength
- having regular health screenings like eye exams
For more information on falls among older adults, call 1-800-227-SAFE.
The causes of falls in children vary depending on age and developmental ability. Very young children are likely to fall from nursery room equipment or baby walkers. Toddlers and preschool children most often fall from windows and balconies. Older children tend to fall from playground equipment and while involved in sports and other recreational activities. Adult supervision and changes in the home can prevent many of these injuries. For more information on falls among children, call 1-800-227-SAFE.
Fall Prevention for Older Adults
- Stay active
- Have regular eye exams
- Keep clutter out of your home
- Use proper footwear
Fall Prevention for Babies and Young Children
- Never leave babies alone on any furniture, including beds, cribs, sofas, tables, and changing tables with the guardrails down. Instead, put them on the floor or in a crib with secured guardrails.
- Install gates at the top and bottom of stairs until children can climb up and down safely.
- As babies get older and learn to sit and pull up to a standing position, lower the mattress in the crib.
- Modify slippery surfaces and remove hazards whenever possible.
- Secure area rugs and throw rugs by using a nonskid backing
- Choose play equipment that is safe for young children, such as equipment that keeps children low to the ground.
- Watch children closely.
- Keep all closed windows locked.
- Move all furniture, including beds, away from windows.
- Open windows from the top, not the bottom, if you can.
- Screens do not protect children from falling out of windows. They just let the air in and keep bugs out.
- Put window guards in your windows. Only the quick-release type of window guard is permitted.
- You can buy quick-release type window guards in most hardware stores.
Massachusetts Fall Statistics
- Falls are the 3 rd leading cause of injury death in MA and the leading cause of injury-related hospital stays and emergency dept. visits.
- In 2006 there were 424 fall-related deaths and in FY 2006 there was a combined total of 203,818 inpatients hospitalizations, outpatients observation stays and emergency department visits for non-fatal fall-related injures among Massachusetts residents.
- In 2006 approximately 80% of fall fatalities were among residents 65 years and older. Among residents 65 years and older, fall fatality rates increase exponentially with age.
- Falls are the leading cause of traumatic brain injuries (TBI) in Massachusetts. Residents ages 65 and older have the highest rates of TBI-related death and inpatient hospitalization; infants less than one year have the highest rate of TBI-related emergency department visits.
- Massachusetts Commission on Falls Prevention - Phase 1 Report file size 1MB
- Unintentional Fall Injuries Among Older Massachusetts Adults (PDF 1MB) file size 1MB file size 13MB
- Unintentional Fall Injuries and Deaths Among MA Older Adults, Ages 65 Years and Over (PPT)
- Fall Prevention Project
- Falls Bulletin
- Falls Free Coalition
- Injury Prevention for Older Adults
- Matter of Balance
- Remembering When: A Fire and Fall Prevention Program for Older Adults
For More Information
To learn more about preventing falls, call 1-800-227-SAFE.