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Eating better and moving more can be easier than you think. Mass in Motion promotes six behaviors you can do to reduce your risk for becoming overweight or obese:

  1. Eat more fruits and veggies
  2. Re-think your drink
  3. Downsize your portions
  4. Choose to move more
  5. Tame the tube
  6. Breastfeed your baby

This information is provided by the Department of Public Health.