Kathleen: I remember it was winter, and I'd jump out of bed at 6am and go for a walk. People thought I was crazy. My name is Kathleen Sempos. I started walking when I quit smoking. I smoked for 32 years. Now I feel like I could walk to the next town. I knew I had to quit. I didn't feel 100%. It's hard to stop. The first weeks were tough. I used the patch for the whole 10 weeks. It worked for me. My sister said if I walked 3 times a week for 30 minutes, I wouldn't gain weight. She was right. The patch gave me the power to walk away from cigarettes. I feel proud and happy. I'm the first one in my family to quit. My friends know I'm done. I quit smoking.

Announcer: You can get help to quit smoking. For free, confidential telephone support for smokers and their families, call 1-800-TRY-TO-STOP. If you're a MassHealth member, you can get free medicines and support to help you quit. Ask your doctor for more information.

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This information is provided by the Massachusetts Tobacco Cessation & Prevention Program within the Department of Public Health.