The Good Food Project and WIC recipes

Information and downloads from WIC's The Good Food Project.

The Good Food Project (GFP), offered at many WIC sites across the state, provides families with hands-on opportunities to learn about cooking and shopping for WIC foods. All of the GFP recipes are available here for download. Contact Meaghan Sutherland at [phone] or [phone] for more information about the project or how to find GFP activities near you!

• The complete Good Food project curriculum (PDF) | (DOCX)

Individual Good Food Project recipes

Basic skills recipes

• Baked broccoli tots (PDF) | (DOCX)
• Chicken soup (PDF) | (DOCX)
• Roasted spring vegetable medley (PDF) | (DOCX)
• Summer squash pasta salad (PDF) | (DOCX)
• Sweet corn soup (PDF) | (DOCX)
• Veggie frittata (PDF) | (DOCX)
• Zucchini ribbons (PDF) | (DOCX)

Whole grain recipes

• Cheesy tomato soup (PDF) | (DOCX)
• Pasta with spinach, beans and tomatoes (PDF) | (DOCX)
• Strawberry banana overnight oats (PDF) | (DOCX)

Recipe makeover recipes

• Apple crisp (PDF) | (DOCX)
• Banana chocolate pudding (PDF) | (DOCX)
• Chicken broccoli Alfredo (PDF) | (DOCX)
• Sweet potato fries (PDF) | (DOCX)
• Turkey and cheddar sliders (PDF) | (DOCX)
• Zucchini carrot muffins (PDF) | (DOCX)

WIC food recipes

• Sweet cinnamon O’s bars (PDF) | (DOCX)
• Tex-Mex black bean dip (PDF) | (DOCX)
• Tuna melt (PDF) | (DOCX)
• Veggie topped baked potatoes (PDF) | (DOCX)

Around the world recipes

• African peanut soup (PDF) | (DOCX)
• Cachupa (PDF) | (DOCX)
• Haitian style chicken and rice (PDF) | (DOCX)

20-Minute meals

• Quick bean chili (PDF) | (DOCX)
• 3 bean veggie tacos (PDF) | (DOCX)
• Cheesy egg puffs (PDF) | (DOCX)
• Easy peanut noodles (PDF) | (DOCX)
• Fruity chicken salad (PDF) | (DOCX)

Microwave cooking recipes

• Beef enchiladas (PDF) | (DOCX)
• Huevos rancheros (PDF) | (DOCX)
• Macaroni and cheese (PDF) | (DOCX)

Cooking with kids

• Cranberry peachy pops (PDF) | (DOCX)
• Crunchy banana yogurt (PDF) | (DOCX)
• Fruit yogurt dip (PDF) | (DOCX)
• Homemade applesauce (PDF) | (DOCX)

WIC recipes

Salads

• Black Bean Fiesta Salad (PDF) | (DOCX)
• Fruit Salad (PDF) | (DOCX)
• Purple Cabbage Salad (PDF) | (DOCX)

Healthy snacks

• Baked Tortilla Chips (PDF) | (DOCX)
• Banana Split with a Twist (PDF) | (DOCX)
• Chocolate Chips Cheerios Muffins (PDF) | (DOCX)
• Crispy Kale Chips | (DOCX)

Dinner ideas

• Broiled Tuna Burgers (PDF) | (DOCX)
• Roasted Beets with Ginger (PDF) | (DOCX)