Helmets and protective gear are recommended for all cyclists and are required for children under 16 years of age.

South Region

Blue Hills Reservation Milton
Cape Cod Rail Trail Dennis-Wellfleet
Horseneck Beach State Reservation Westport
Manuel F. Correllus State Forest Martha's Vineyard
Myles Standish State Forest Carver
Nickerson State Park Brewster
Shawme-Crowell State Forest Sandwich
Wompatuck State Park Hingham

North Region

Bradley Palmer State Park Topsfield
Callahan State Park Framingham
Lawrence Heritage State Park Lawrence
Lawrence Riverfront State Park Lawrence
Maudslay State Park Newburyport
Middlesex Fells Reservation Stoneham

Central Region

Nashua River Rail Trail Ayer, Groton, Pepperell and Dunstable
Wachusett Mountain State Forest Princeton

West Region

Ashuwillticook Rail Trail Lanesborough, Cheshire, Adams
Chicopee Memorial State Park Chicopee Falls
Norwottuck Rail Trail Northampton
Robinson State Park Agawam

Boston Region

Charles River Bike Path Link to the image file. Boston, Cambridge, Newton, Watertown
Stony Brook Bike Path Turtle Pond Parkway, West Roxbury, Hyde Park
Mystic River Bike Path Somerville, Everett
Pierre Lallement Bike PathSouthwest Corridor Park, South End, Roxbury
Lower Neponset River Trail Dorchester, Milton
Squantum Point Park Quincy