- Group Insurance Commission
When you’re busy trying to manage all the holiday details and family obligations, it can be easy to lose sight of your own needs. You also may feel out of touch with your adult friends, culture, and career.
Here are some tips for reconnecting with yourself and helping to navigate the challenges of the holidays:
1. Schedule some “me time"
Even 10–15 minutes to yourself can make a difference.
2. Take breaks
Ask someone you trust to babysit for an hour, go for a family walk, visit a local library or park, or enjoy a play date at a friend’s house.
3. Set boundaries on gift giving
Financial worries can add to your anxiety or feeling obligated to buy a gift.
4. Plan easy, fun ways to interact with friends or give yourself permission to say no
Politely decline additional responsibilities or requests that further limit your time and energy.
5. Feel more connected to the outside world and engage your mind
Listen to a news radio program, podcast, or audio book.
6. Maintain quality sleep, eat wisely at events, and stay active
For example, keeping healthy snacks handy can help you stay energized, and incorporating physical activities into your day, like helping your child practice their favorite sport, benefits both of you.
7. Be open and honest about what you’re experiencing
Let your partner, close friends, and others you trust know you are feeling overwhelmed and ask for help.
8. Reflect on your values
Take some time to think about what truly matters to you during the holiday season. Whether its family, self-care, or traditions, aligning your holiday activities with your values can lead to a more meaningful holiday experience.
