News  Mass4YOU: May is Mental Health Awareness Month

  • Group Insurance Commission

Can’t quiet your mind? Take a moment to check in with yourself. When we’re feeling anxious, there are little things we can do to pause our worries and find some calm. Breathing techniques, meditation and guided imagery are a few.

Give 4-7-8 breathing a try right now. And if you’ve tried self-soothing and the anxiety remains, know that support is available.

4-7-8 Breathing Technique

Discover the full range of benefits available to Commonwealth of Massachusetts employees and their immediate family members who are eligible for GIC benefits with the Mass4YOU Employee Assistance Program. Visit and use access code: mass4you. You may also call 1-844-263-1982, TTY 711.

Learn more about Mass4YOU
  • Group Insurance Commission 

    The Group Insurance Commission (GIC) provides high-quality, affordable health insurance and other benefit options to over 220,000 subscribers and 460,000 members.
  • Help Us Improve  with your feedback

    Please do not include personal or contact information.