Connection & Presence
- When did I feel most present with my child this week?
- What moments of connection felt natural or meaningful?
- When was it hard to be present, and what got in the way?
Reflection prompt: What helps me slow down and truly listen?
Emotional Awareness (Mine & Theirs)
- What emotions did my child express most often this week?
- How comfortable did I feel sitting with those emotions?
- What emotions did I notice in myself?
Reflection prompt: How do my reactions shape how my child learns about emotions?
Strengths & Growth
- What strengths did I notice in my child this week?
- When did I name effort, growth, or persistence rather than outcomes?
- What strengths did I notice in myself as a parent?
Reflection prompt: How can I notice strengths more intentionally next week?
Coping & Resilience
- When my child faced frustration or disappointment, how did I respond?
- Did I allow space for struggle, or rush to fix?
- What coping strategies seemed helpful?
Reflection prompt: What messages am I sending about mistakes and learning?
Belonging & Relationships
- When did my child seem to feel valued or included?
- How do I show my child they belong—especially during challenging moments?
- How do family routines support connection?
Reflection prompt: What small rituals strengthen our sense of belonging?
Balance & Well-Being
- What routines support calm and balance in our home?
- Where do we feel rushed, overstimulated, or overwhelmed?
- What small adjustment could support well-being this week?
Reflection prompt: What does “enough” look like for our family right now?
Parent Self-Compassion
- When did I show myself patience or kindness?
- Where am I being harder on myself than necessary?
- What support do I need?
Reflection prompt: How can caring for myself model wellness for my child?
Closing Reflection
- One thing I’m proud of as a parent this week is