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What's on your mind?

Some days feel harder than others. Taking a moment for yourself, reaching out to someone you love, or asking for support can help lighten the load.

Scroll down for tips and resources to care for your mental well-being and support the people around you.

Understanding and caring for your mental well-being

Everyday ways to support your well-being 

Small steps like checking in with yourself, taking a moment outside, or reaching out to a friend can make a big difference. Explore more ways to care for yourself and find what works for you.

Understanding mental health 

Our mental health is just as important as our physical health. Learning about it helps us care for ourselves and support the people in our lives. Find more information about mental health, mental health conditions, and why talking about it matters.

Finding connection and community 

We all feel alone sometimes. You don’t have to go through it on your own. Learn more about feelings of isolation and find ways to build connection and community. 

Supporting others and connecting to help

Recognizing when someone is struggling 

If you or someone you care about has lasting changes in mood, sleep, appetite, or focus, it could be a sign they need support. Learn more about recognizing the signs and how to start a conversation.  

Supporting your child’s mental health  

As a parent or caregiver, you know your child best. If something feels off - like changes in mood, energy, sleep, or connection – starting a conversation can help. Learn tips for supporting your child's mental well-being and connecting to care if you need more support. 

Getting help when you need it 

Sometimes we all need a little extra help. Explore a variety of mental health resources available in Massachusetts and find the support that best fits your needs.

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