9/03/2026
- Group Insurance Commission
The Calm Health app provides much of the same content as the Calm app, plus evidence-based programs and personalized recommendations to help you feel your best. You’ll find resources that help you build skills for managing stress, support sleep, adopt new habits and find greater wellbeing — all at no cost to you.
- Evidence-based programs written by psychologists to support your mental and physical wellbeing — from navigating stress and grief to aging and living with chronic pain
- Mindfulness content, including meditations, Sleep Stories, music and daily exercises to help you focus, relax and recharge
- Personalized recommendations for resources and tools tailored to your specific goals and interests
- Weekly, clinically informed mini podcasts that discuss the science of mind and body in a clear and simple format to offer you a quick reset or fresh perspective
- Daily activities and on-demand content to help you build and maintain healthy habits at your own pace.
Calm Health is an easy-to-use app with evidence-based programs to support your mental health and physical wellbeing.
It’s packed with psychologist‑written content to help you sleep better, build skills to manage stress, practice mindfulness, improve focus, and so much more.
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Group Insurance Commission
The Group Insurance Commission (GIC) provides high-quality, affordable health insurance and other benefit options to over 220,000 subscribers and 460,000 members.