News  Give Your Wellbeing a Boost With the Calm App, Free Through Mass4YOU

Available to all state and municipal employees, and their families who are eligible for GIC benefits

Calm can help you tackle stress, get a good night’s sleep and feel more present in your life. It’s one of the most popular apps worldwide — and it’s available at no cost to you as part of your benefits. With the convenience of an app, you can use Calm whenever it fits your schedule to work on whatever’s most important to you.

Relieve stress and anxiety

Explore practical tools, breathing exercises and quick courses designed to help you manage symptoms of stress and anxiety and help to settle them in the moment.

Sleep Better

Relax and fall asleep more easily with soothing sleep stories read by celebrities, meditations, natural sounds and exclusive music selections.

Live more mindfully

Get daily mindfulness, wisdom and encouragement to quiet your mind, build healthy habits and nurture positivity with short, guided sessions and courses.

Available 24/7 | Confidential | No additional cost

Ready to get started?

To register and download the app, scan the QR code above for the Calm registration page and enter your company access code Mass4YOU. 

Already have the Calm app?

1. Open the app
2. 2. Go to: Profile > Settings > Link Organization Subscription
3. Enter organization code “Optum EWS”
4. In the “group code” field, enter your company access code Mass4You