Learn about foods that could keep your child safe from lead poisoning

What you feed your child can help prevent or slow the effects of lead poisoning.

An altered diet is only a temporary way of protecting your child. The best way to prevent lead poisoning is to have the child's home inspected and deleaded.

Foods for Your Children

Give your children foods high in calcium and iron and low in fat to help prevent lead poisoning.


Foods high in calcium help keep lead from being absorbed by the body. Calcium helps make teeth and bones strong.

  • Milk, yogurt, tofu, cheese - cheddar, American, ricotta
  • Foods made with milk - pudding, macaroni & cheese, pizza, cream soup
  • Green leafy vegetables - collards, spinach, kale, mustard greens, broccolli 


Foods high in iron help keep lead from being absorbed by the body.

  • Lean meats - beef, chicken, pork, goat
  • Fish - sardines, tuna
  • Cereals - Cream of Wheat, cereal with added iron, Infant cereal with added iron
  • Beans - kidney, black
  • Peanut butter
  • Dried fruits - raisins, dates, prunes

Vitamin C

Iron works better when it is eaten with foods high in vitamin C.

  • Oranges
  • Grapefruit
  • Mangos
  • Green peppers
  • Tomatoes
  • Juices - orange, grapefruit, tomato

Tips for a lead safe diet:

  • Feed your children:
    • 4-6 small meals during the day (they absorb less lead on a full stomach).
    • foods high in iron, calcium and vitamin C.
    • foods low in fat.
  • Keep children from walking around with food (it could be put down in areas with lead dust).
  • Run drinking water until it is cold.
  • Use cold water for cooking and making baby formula.
  • Don't add butter or oil when cooking.
  • Bake, broil, or boil foods instead of frying.
  • Buy lean meats and trim off the fat.
  • Avoid potato chips, french fries, pastries, and donuts.
  • Give healthy snacks; fresh fruits and vegetables, whole grain crackers, cheese and yogurt. 

How Children Become Lead Poisoned

Children are most often poisoned by lead dust and lead paint in older homes. Lead dust can come from:

  • Repairing painted areas.
  • Opening and closing painted windows.
  • Normal wear and tear on the home.

Lead dust settles to the floor and gets on children's hands and toys. It gets into their bodies when they put their hands and toys in their mouths.

Tips for avoiding lead exposure: 

  • Have your children tested for lead.
  • Wash your children's hands often.
    • Always before eating and sleeping.
  • Wash your children's toys often.
  • Use contact paper or tape to cover loose paint until the home is deleaded.
  • Wash dusty areas with any household cleaner. Use a spray bottle for the cleaner and paper towels to scrub the area. The harder you scrub, the better.


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