Yoga offers many wellness benefits. Sudha Carolyn Lundeen, RN, E-RYT 500, senior teacher at the Kripalu Center in the Berkshires, and a three-time cancer survivor, talks about yoga as a spiritual practice.
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Yoga offers many wellness benefits. Sudha Carolyn Lundeen, RN, E-RYT 500, senior teacher at the Kripalu Center in the Berkshires, and a three-time cancer survivor, talks about yoga as a spiritual practice.