Be the Strong Unsilent Type

Sometimes it's hard to talk with family and friends about our feelings. But speaking up and being heard is one of the most effective ways to find the support you need. 

Talking about what you feel is a sign of strength

Emergency and crisis supports

If a situation is potentially life threatening, call 911. If someone is experiencing a mental health crisis, the Emergency Services Program is available to everyone 24/7, 1-877-382-1609. If someone you know is having thoughts of suicide, call the National Suicide Prevention Lifeline, 1-800-273-8255.

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