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Be the Strong Unsilent Type

Sometimes it's hard to talk with family and friends about our feelings. But speaking up and being heard is one of the most effective ways to find the support you need. 

Talking about what you feel is a sign of strength

How do I talk about what I'm feeling? 

Telling people about how you feel can seem like a daunting task. You might be nervous about how to get started, but these tips can help you begin the conversation. 

Why is it important to talk about our mental health? 

Mental health is just as important as physical health. Normalizing the conversation about mental health empowers people to talk, get the help they need, and recover.

What type of help is available? 

Talking about how you feel is a great start! But it's normal to want additional supports. Here are some resources to help you get started. 
Talking to a loved one about their mental health

Emergency and crisis supports

If a situation is potentially life threatening, call 911. If someone is experiencing a mental health crisis, the Emergency Services Program is available to everyone 24/7, 1-877-382-1609. If someone you know is having thoughts of suicide, call the National Suicide Prevention Lifeline, 1-800-273-8255.

Learn More About Crisis Services

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