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Mass in Motion: Eating Better and Moving More

6 ways to eat better and move more

Eating better and moving more can be easier than you think. Mass in Motion promotes 6 behaviors you can do to reduce your risk for becoming overweight or obese:

What you need to know

Eat more fruits and veggies  Re-think your drink  Down-size your portions  Choose to move more  Tame the tube  Breastfeed your baby 

Contact Information

Address

250 Washington Street, Boston, MA 02108
Directions 

Online

Email Email Mass in Motion at MassinMotion@mass.gov
Image credits:  Dumbbells with apple and tape measure on white glass table (Shutterstock)

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