Mass in Motion: Eating Better and Moving More

6 ways to eat better and move more

Eating better and moving more can be easier than you think. Mass in Motion promotes 6 behaviors you can do to reduce your risk for becoming overweight or obese:
Image credits:  Dumbbells with apple and tape measure on white glass table (Shutterstock)

Feedback

Did you find the information you were looking for on this page? * required
We use your feedback to help us improve this site but we are not able to respond directly. Please do not include personal or contact information. If you need a response, please locate contact information elsewhere on this page or in the footer.
Tell us what you think