Mass in Motion: Tame the tube

Lean you can reduce your screen time

Find time for physical activity

Many of us spend 3 to 4 hours in front of the TV every day. When we’re watching TV, we’re not only being inactive, we often snack on unhealthy foods at the same time. Trade TV, computer, and phone time for physical activity. Walk, run, bike, dance, or play instead, and limit TV to 2 hours or less each day.

Try being active while watching TV! Do crunches or situps, use weights, or stretch and tone on a mat.

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