Take the first step toward a nicotine-free life

Stopping smoking, vaping, or using other tobacco or nicotine products takes time and courage. Calling 1-800-QUIT-NOW or enrolling online is a great first step.

What’s 1-800-QUIT-NOW?

1-800-QUIT-NOW is Massachusetts’ tobacco and nicotine Quitline.

Get connected to a FREE trained quit coach by phone or online. They’ll share strategies to curb cravings, handle life’s big and small stresses, and tackle relapses with you. No lectures. No judgments. Read about what 1-800-QUIT-NOW has to offer, including specialized support.

Steps to Quitting

If you’re thinking about quitting smoking, vaping, or using other tobacco or nicotine products, you’re in the right place. With planning and support, you can double your chances of quitting. Read about what to do next.

Resources

Quit medicines and insurance 

Quit medicines like patches, gum, or lozenges can help you quit for good. Your health insurance may cover the cost. Learn more. 

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