How to tell if someone is struggling with their mental health

You don't need to be an expert to support someone in a time of need.

What should I look out for?

Some days are heavier than others, but some long-lasting changes can be a sign that something more is going on. Look for differences in:

• Sleep or appetite
• Mood or irritability
• Lack of interest or pleasure in things previously enjoyed
• Fatigue or sustained difficulty concentrating
• Unexplained physical symptoms
• Actively or passively talking about wanting to die
  • Ask “Are you thinking of hurting yourself?” and do NOT leave them alone if the answer is yes. Call 988.

Something is wrong, what should I do next?

Say something! Why it's important to talk about mental health  Do something! Practice self-care or find other supports 

No matter how you choose to help someone in need, remember to care for yourself as well. Your consistent support can be a valuable tool in someone's recovery, but it's important to make sure you set boundaries and focus on your own well-being too.