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While the idea of talking about mental health can seem daunting, these conversation starters provided by the Mental Health Collaborative can make it easier:
- Share observations: “I notice…”
- Ask non-judgmental questions: “Tell me more…”
- Validate & encourage vulnerability: “It sounds like you’re feeling…”
- Provide hope: “There are things we can do to help you.”
- Ask how to help & create an action plan: “What can I do to support you? Our next step…”
Why is it important to talk about mental health?
Mental health is just as important as physical health. The two are connected - good physical health helps to support good mental health and vice versa. But people often have a much easier time talking about their physical health ("hey, I'm going to be late, I have a doctor's appointment" or "I cut my hand the other day") than they do about their mental health. While it's normal to feel hesitant when talking about mental health, starting that conversation is crucial.
Normalizing the conversation about mental health empowers people get the help they need. By not talking about mental health, we add to the stigma that surrounds it (what is stigma?). Some of the harmful effects of stigma can include:
- Discrimination
- Lack of understanding by family, friends, co-workers or others
- Fewer opportunities for work, school or social activities or trouble finding housing
- Bullying, physical violence or harassment
- Health insurance that doesn't adequately cover their mental illness treatment
- The belief that they'll never succeed at certain challenges or that they can't improve their situation
Stigma also can lead to a reluctance to seek help or treatment. Nearly 20% of Americans will experience a mental illness in their lifetime.
Mental illness is treatable, and people with mental illnesses can and do live fulfilling, productive, and happy lives. Taking the steps to talk about mental health early on can lead to better long term mental well-being.