Why is it important to talk about mental health?
Mental health is just as important as physical health, and the two are connected. Good physical health helps to support good mental health, and vice versa.
But people often have a much easier time talking about their physical health ("I'm going to be late, I have a doctor's appointment" or "I cut my hand the other day") than their mental health (“I’ve been feeling really anxious about our conversation” or “I’ve been feeling overwhelmed lately”).
It's normal to feel hesitant when talking about mental health but starting those conversations matters. They:
Help people feel less alone,
Make it easier to ask for and receive support,
Normalize mental health challenges as part of the human experience,
Break down the stigma that keep people from seeking help and exclude people who might be struggling.
What is mental health stigma and why does it matter?
Stigma refers to the negative judgments and stereotypes that surround mental health and mental illnesses (what is stigma?). It can lead people to feel ashamed, isolated, or afraid to seek support, and can lead to discrimination, exclusion, and health inequities.
Some of the harmful effects of stigma can include:
- Discrimination or unfair treatment
- Lack of understanding by family, friends, or co-workers
- Fewer opportunities for work, school, social activities, or housing
- Bullying, physical violence or harassment
- Health insurance that doesn't adequately cover mental illness treatments
- Self doubt - the belief that they'll never succeed or recover (even though recovery is possible).
Reluctance to seek help or treatment.
Breaking down stigma creates space for people to ask for support, feel understood, and get the care they need.
Is mental health the same as mental illness?
No – mental health ≠= mental illness.
Everyone has mental health, but not everyone will experience a mental illness. Nearly 20% of Americans will experience a mental illness in their lifetime. The World Health Organization defines mental disorders as a clinically significant disturbance in an individual’s cognition [thoughts], emotional regulation [feelings], or behavior [actions]. They can vary widely in symptoms and severity and look different from person to person.
What you need to know:
Mental illnesses are treatable
People with mental illnesses can and do live fulfilling, productive, and happy lives
Talking about mental health and getting support early can improve long-term well-being for everyone.