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Buy good food with WIC

WIC makes it easier to provide your family healthy foods that you can feel good about. WIC foods contain the nutrients that women, infants, and children need for good health and optimal growth.

Food List Changes in Response to Coronavirus (COVD-19)

We know it has been challenging to find some WIC foods. In response, WIC has increased the allowable options for eggs, yogurt and cereal and has temporarily expanded our food list to include additional options for whole grain bread (see below).

Whole wheat/whole grain bread

Allowable sizes now include 20 oz. loaves.

Brands include:

  • Pepperidge Farm Soft 100% Whole Wheat
  • Wonder 100% Whole Wheat
  • Nature’s Own Whole Wheat
  • Sara Lee Classic Whole Wheat
  • Sara Lee Soft & Smooth Whole Wheat.

(Can be purchased with benefits for “16 oz. Bread/Whole Grains”.)

Check the expanded WIC Approved Food Guide (PDF) | (DOCX) for a complete listing of WIC foods.

Complete WIC food list

You can buy healthy food and formula at over 900 authorized grocery stores and pharmacies in Massachusetts. From fresh produce to whole grains, WIC helps you choose the most nutritious foods for you and your family.

Additional Resources

WIC food guide (PDF 2 MB)
WIC food guide (DOCX 4.01 MB)
WIC food guide - Spanish (PDF 1.83 MB)
WIC food guide - Spanish (DOCX 9.32 MB)
WIC food guide - Portuguese (PDF 1.09 MB)
WIC food guide - Portuguese (DOCX 3.6 MB)
WIC food guide - Chinese (PDF 2.36 MB)
WIC food guide - Chinese (DOCX 9.01 MB)
WIC food guide - Vietnamese (PDF 1.25 MB)
WIC food guide - Vietnamese (DOCX 4.39 MB)
WIC food guide - French (PDF 1.94 MB)
WIC food guide - French (DOCX 4.87 MB)
WIC food guide - Arabic (PDF 1.89 MB)
WIC food guide - Arabic (DOCX 9.26 MB)
WIC food guide - Khmer (PDF 523.39 KB)
WIC food guide - Khmer (DOCX 673.97 KB)
See all 16 See all of the resources for Buy good food with WIC 

New at WIC

WIC has electronic benefits and a WIC Shopper mobile app to make shopping convenient and fast!

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