Resources for reducing stress and healthy coping

Stress reduction and healthy coping resources and tips.

For everyone

• Taking Care of Your Mental Health in the Face of Uncertainty
• Managing Reactions to the Coronavirus
• CDC - Coping with Stress
• Coping During COVID-19 - a video series from the clinical staff at Open Sky.

Skip this video.

You skipped the video, Open Sky - Coping during COVID with Suzy Langevin.

For parents and families

• Parent / Caregiver Guide to Helping Families Cope with the Coronavirus Disease 2019 (Chinese, English, Spanish)
• You are not alone - a video for for parents from Mass DMH and the Parent Professional Advocacy League (PPAL):
  • English Version
  • Spanish Version

Skip this video.

You skipped the video, You are not alone - a guide for parents.

For healthcare workers & treatment providers

The Emotional PPE Project. The Emotional PPE Project is a directory that provides contact information of volunteer mental health practitioners to healthcare workers whose mental health has been impacted by the COVID-19 crisis. All services and supports are free of charge.

Two types of services are offered by these mental health professionals:

1. Scheduled individual therapy sessions
2. Support groups held via group video (under development)

• Visit The Emotional PPE Project

Substance Abuse and Mental Health Services Administration (SAMHSA): Coronavirus/COVID-19

Skip this video.

You skipped the video, Get the Facts. No Filters..

Network of Care Massachusetts

Network of Care Massachusetts is a statewide online resource providing a comprehensive, searchable directory to help Massachusetts residents find information on behavioral health services and treatment in their community. 

• Visit Network of Care